My approach is trauma-informed and incorporates art therapy, mindfulness, cognitive behavioral, client-centered, solution-focused, and strengths-based models. I find that art therapy is a helpful and unique way for clients to approach difficulties and express themselves.

Using this approach, I help people age 16 and older with a variety of mental health concerns, including:

• Anxiety

• Communication

• Depression

• Grief

• Life transitions

• Mood disorders

• Mindfulness

• Parenting

• Self-esteem

• Stress management

• Time management

• Trauma

• Work and career concerns